Pregnant and need help?
You don't have to do this alone. Free, confidential help is available across the country: pregnancy tests and ultrasounds, baby supplies, mentoring, and help finding housing, medical care and support.
Prefer to talk? Call or text 1-800-712-4357, day or night. Free and confidential, in English or Spanish.
your ZIP stays on your phone ♡
Took the abortion pill and regret it?
Call right away, day or night. If you've only taken the first pill, a nurse can connect you with a doctor who may be able to help save your pregnancy.
Call 1-877-558-0333 nowAbortion Pill Reversal · 24/7 · abortionpillreversal.com
Talk with a doctor about the benefits and risks; the research on this treatment is limited. If you have heavy bleeding, call 911 or go to an emergency room.
Find help in your state
Alabama39 centersAlaska8 centersArizona19 centersArkansas31 centersCalifornia103 centersColorado40 centersConnecticut12 centersDelaware5 centersDistrict of Columbia2 centersFlorida88 centersGeorgia40 centersHawaii7 centersIdaho13 centersIllinois67 centersIndiana39 centersIowa20 centersKansas22 centersKentucky35 centersLouisiana24 centersMaine9 centersMaryland27 centersMassachusetts18 centersMichigan57 centersMinnesota54 centersMississippi19 centersMissouri38 centersMontana12 centersNebraska8 centersNevada4 centersNew Hampshire9 centersNew Jersey25 centersNew Mexico20 centersNew York51 centersNorth Carolina77 centersNorth Dakota6 centersOhio63 centersOklahoma27 centersOregon32 centersPennsylvania102 centersRhode Island7 centersSouth Carolina23 centersSouth Dakota7 centersTennessee37 centersTexas127 centersUtah11 centersVermont9 centersVirginia32 centersWashington36 centersWest Virginia13 centersWisconsin36 centersWyoming10 centers
National help lines
Option Line (Heartbeat International)
Confidential pregnancy help contact center in English and Spanish; consultants talk through options and connect women to their nearest pregnancy help center, scheduling appointments in real time; online center locator.
24/7, English and Spanish; live chat at optionline.org
Call 1-800-712-4357Text: 1-800-712-4357
Pregnancy Decision Line (Care Net)
Free, confidential phone support for anyone facing a pregnancy decision; information on parenting, adoption and abortion; does not offer or refer for abortion. Care Net's center finder (map, by ZIP) lists its 1,350+ affiliated pregnancy centers.
Mon-Thu 9am-5pm ET, Fri 9am-4pm ET
Call (866) 406-9327Her PLAN Directory
Searchable directory (web and mobile app) of vetted life-affirming providers: pregnancy centers, care coordination, women's health, financial, material and legal help, mental health, prenatal diagnosis support, childcare. Covers 29 states (not nationwide).
Online directory of vetted providers (29 states)
Embrace Grace
Free 12-week church-based support groups for single pregnant young women, free baby showers, free 'Love Boxes', mentoring; groups found by state on an online map.
No hotline; groups run through local churches
VIS Center (Sisters of Life)
Free, confidential support from the Sisters of Life, a Catholic order, for pregnant women and for women hurting after an abortion.
Call 877-777-1277Or text 212-203-8716 · viscenter.org
For Every Woman
A free women's health site from Save The Storks, a pro-life ministry, with a 24/7 chat that helps you find free pregnancy tests, ultrasounds and care near you.
Live Action support line
Talk to someone from Live Action who will help you or point you to the right support.
Call 323-454-3304Thinking about adoption
Lifeline Pregnancy Counseling
A Christian adoption agency. Free, confidential, no-pressure support, including help making an adoption plan.
Call or text 1-800-875-559524/7 · optionsinadoption.com
Foster care and adoption
AdoptUSKids
Explains your state's adoption and foster care rules and helps you find agencies near you.
Call 888-200-4005Español 877-236-7831 · adoptuskids.org
The Reel Hope Project
Short films of children in foster care who are waiting for a forever family.
Christian Alliance for Orphans
Helps churches and Christians care for children in foster care and orphans.
Foster the Family
Care packages, support groups and free respite nights for families who have just taken in a child.
After an abortion
H3Helpline
A free, confidential, Christ-centered line where trained coaches help you heal after an abortion, however long ago it was.
Call or text 866-721-788124/7 · h3helpline.org
Rachel's Vineyard
Confidential weekend retreats in hundreds of places to grieve an abortion and find God's healing and forgiveness.
Call 877-HOPE-4-MEFor dads
Men for Life
A Christian ministry that helps men stand up for life and support the women and babies in their lives.
Work at an abortion clinic and want out?
And Then There Were None
Free, confidential help to leave: money to tide you over, job help, counseling, legal and spiritual support.
Help with food
WIC (USDA)
Healthy foods, nutrition education and breastfeeding support for pregnant and postpartum women, babies and children under 5. Includes a find-WIC-near-you locator by state.
USDA National Hunger Hotline
Finds food resources such as meal sites, food banks and other social services. Monday to Friday, 8 a.m. to 8 p.m. ET.
Call 1-866-348-6479 (1-866-3-HUNGRY)SNAP State Directory (USDA)
Links to each state's SNAP (food assistance) office and application.
Every listing was checked on the date shown, against the organization's own website or its membership in a pro-life pregnancy-help network whose members don't perform or refer for abortion. Details change, so please call ahead. Known & Loved isn't affiliated with these organizations.